Preparing for Winter

Winter comes with its health concerns, the major one being cold and flu. These conditions are nasty and make it hard for you to perform your daily activities in peace. Before these conditions get into full swing, you need to know some of the remedies that can help with the situation. Let us look at a few major ones.

Keep Warm

Science has proven mum right – staying warm is one of the best ways to avoid getting a cold. Research shows that the virus that causes cold dies off more quickly when it is exposed to core body temperature. Warmer body temperature also prevents the virus from replicating and spreading.  You need to make sure to keep warm during the winter days to prevent the cold from getting worse.

Keep warm during this season by wrapping yourself in an electric blanket. Just set the temperature, and you are on your way to recovery. You can buy one just before winter sets in by checking out Warm Electric.

Pain Killers

Fever and aches are the definitive symptoms of cold and flu. You need pain relief to feel better. Make use of anti-inflammatory drugs such as ibuprofen and NSAIDs such as Tylenol has been known to work for these conditions. Make sure you have these in your medicine cabinet before winter sets in.

No matter the painkiller that you take, make sure to follow the dosing instructions from the doctor or on the label. Taking more than the ideal dosage can be harmful to your health.

Take Vitamin C

Studies show that taking vitamin C helps prevent colds and flu. You could take this vitamin in the form of supplements, but this isn’t advisable. It is more potent for you to get the vitamin direct from food. Therefore, go for cultured vegetables that contain high levels of vitamin C.

Raw Honey

Make sure you have a bottle of raw honey in your home before the winter kicks in. Unpasteurized honey acts as an antioxidant and antimicrobial agent. It suppresses coughs and boosts the body’s immunity. This is very helpful for kids under the age of 6 years who cannot take over-the-counter medications for a cough.

Final Words

Flu and cold can make your winter unbearable. The best thing is that you can prevent these conditions from cropping up by simple tips and tricks. Make sure you keep warm and have the right medications to fight off these conditions.