Who said that staying in shape has to be painful? Do you have have to hit the gym for hours every day? No! You can keep fit and have fun at the same time. The best part? You won’t even realize that you’re working out! Try out these super cool activities at least once or twice every week – your body will thank you for it.
Playing paintball sounds enticing, right? It sure does. But, there’s more to this sport than shooting a ball. See, paintball involves sprinting, crawling, dodging and driving as you hold your marker. The ripple effect is that it improves your strength and endurance.
On top of that, paintable pumps your adrenaline and keeps the heart pounding. It also helps you lose weight and reduce stress.
There’s a catch though – you need to get the right gear to make the most out of the sport. On that note, be sure to visit Paintball Pick to sample the best paintball markers, masks, rifles and pretty much everything else you’d require for the game.
Zumba is for all the dancing enthusiasts out there. It blends a mix of aerobics and choreographed footwork to keep your body moving. The moves include flamenco, salsa, merengue and other dances that help your body burn calories. And the beauty of it is that it doesn’t matter the kind of music you’re grooving to – whether Latin beats or some reggae tune, you’ll tone your thighs, arms, and abs.
Hula-hooping is no longer child’s play. This 50’s craze is emerging as an excellent cardio workout to slim your hips and waist while toning your muscles and glutes. You can do hooping at home, alone or join a class. All you need to is to the right hoop and boom! You’re good to go!
Wait. What? Yes, you read it correctly. Pole dancing feels silly (and awkward), especially if you’re doing it for the first time. Even then, it is a good way to boost your confidence and stay in shape. The best way to go about it is to join a class. When done on a regular basis, pole dancing provides the aerobic workout you need to build your upper body strength and tone your arms. It also helps improve your posture. So, get up and spin on that pole – it is good for your body and overall health.
Indoor Rock Climbing
Indoor rock climbing enables you to build strength and balance. Even more impressive, it can burn a whopping 800 calories every hour. Think of it as yoga but this time you’re doing on the wall. Of course, you will shift your body weight and by extension strengthen your core. You can join indoor climbing gyms to get started.
This is a full cardiovascular workout that will help strengthen your bones and muscles. It also improves your coordination. And, as little as twenty minutes of rope jumping can help you burn up to 200 calories.
Invest in a pair of cross trainers to absorb your feet’s impact and a plastic rope. Warm up for about five minutes before getting started.
Tip – Ensure that you land using your feet’s balls. Also, perform at least ten-minute rope jumps workout weekly.
Fencing is ideal if you’re looking for a fast-paced aerobic workout. Like chess, where you have to wait for your opponent to make a move to react to it, fencing involves physical and mental exercise. Plus, the intense foot and arm enable you to burn calories.
Also, fencing helps improve your speed, coordination, and flexibility. It tones your stomach, buttocks and thighs muscles.
Skating is an excellent alternative to running. It is relatively easier on your joints. Besides, it is an aerobic workout that helps tone your lower back muscles while building strength. Repeated research shows that you can burn up to 330 pounds, staking for one hour every day.
The Bottom Line
See? There are many ways to improve your fitness levels without spending hours in the gym. You only need to figure out what works for you and your body. It is essential to mention that like any exercise regimen, you have to perform these activities regularly.