Tips For Selecting The Perfect Home Exercise Equipment

The gospel of leading a healthy lifestyle is now widespread and most people know about it but some are yet to start leading such lives. If you decide to lead such a life and build lean muscles at the same time, then there are two options available. You can either go to a commercial gym or workout from home. You also need to take the right meals. Working out from home has many advantages over attending a gym as you save on time and do it at your own convenience. The following are some of the factors to consider when selecting a fitness equipment to use at home

Space

Do you have an extra room that you will convert to a home gym? If you do not have one, then do not worry because you can still work with what you have. If you do not have enough space, then you may consider an equipment that you can fold as it makes it easy for you to store. It is especially nice when you use the room for other purposes when you are not working out. Ensure that the workout area is safe to avoid injuries while you are using the equipment of choice.

Price

Designing the perfect home gym is not that cheap and that is why you have to evaluate the prices of various pieces of equipment. Do not be fooled by the price tag because sometimes you may find that an expensive equipment does not suit your needs. Ask yourself what you are willing to pay for a particular equipment and the value that you will get from it. Research widely to land at the best pick or even consult an expert on the same and make the right choice.

Your needs

What you are looking for in an equipment may be different from that of your friends. There are people who want something that will help them fight back pains while another group is looking for one that will help them burn calories. Analyze your needs first to ensure that you do not end up buying something that you will never use. The best equipment is one that helps you achieve multiple needs without much of a hassle. Elliptical drives are among the best indoor fitness equipment you can use in your home. You can get a good description of their various forms and how they fulfill different needs.

Fun Ways to Stay Fit

Who said that staying in shape has to be painful? Do you have have to hit the gym for hours every day? No! You can keep fit and have fun at the same time. The best part? You won’t even realize that you’re working out! Try out these super cool activities at least once or twice every week – your body will thank you for it.

Paintball

Playing paintball sounds enticing, right? It sure does. But, there’s more to this sport than shooting a ball. See, paintball involves sprinting, crawling, dodging and driving as you hold your marker. The ripple effect is that it improves your strength and endurance.

On top of that, paintable pumps your adrenaline and keeps the heart pounding. It also helps you lose weight and reduce stress.

There’s a catch though – you need to get the right gear to make the most out of the sport. On that note, be sure to visit Paintball Pick to sample the best paintball markers, masks, rifles and pretty much everything else you’d require for the game.

Zumba

Zumba is for all the dancing enthusiasts out there. It blends a mix of aerobics and choreographed footwork to keep your body moving. The moves include flamenco, salsa, merengue and other dances that help your body burn calories. And the beauty of it is that it doesn’t matter the kind of music you’re grooving to – whether Latin beats or some reggae tune, you’ll tone your thighs, arms, and abs.

Hula-hooping

Hula-hooping is no longer child’s play.  This 50’s craze is emerging as an excellent cardio workout to slim your hips and waist while toning your muscles and glutes. You can do hooping at home, alone or join a class.  All you need to is to the right hoop and boom!  You’re good to go!

Pole Dancing

Wait. What? Yes, you read it correctly. Pole dancing feels silly (and awkward), especially if you’re doing it for the first time. Even then, it is a good way to boost your confidence and stay in shape.  The best way to go about it is to join a class. When done on a regular basis, pole dancing provides the aerobic workout you need to build your upper body strength and tone your arms. It also helps improve your posture.  So, get up and spin on that pole – it is good for your body and overall health.

Indoor Rock Climbing

Indoor rock climbing enables you to build strength and balance. Even more impressive, it can burn a whopping 800 calories every hour. Think of it as yoga but this time you’re doing on the wall. Of course, you will shift your body weight and by extension strengthen your core. You can join indoor climbing gyms to get started.

Rope Jumping

This is a full cardiovascular workout that will help strengthen your bones and muscles. It also improves your coordination. And, as little as twenty minutes of rope jumping can help you burn up to 200 calories.

Invest in a pair of cross trainers to absorb your feet’s impact and a plastic rope. Warm up for about five minutes before getting started.

Tip – Ensure that you land using your feet’s balls.  Also, perform at least ten-minute rope jumps workout weekly.

Fencing

Fencing is ideal if you’re looking for a fast-paced aerobic workout.  Like chess, where you have to wait for your opponent to make a move to react to it, fencing involves physical and mental exercise. Plus, the intense foot and arm enable you to burn calories.

Also, fencing helps improve your speed, coordination, and flexibility. It tones your stomach, buttocks and thighs muscles.

Skating

Skating is an excellent alternative to running. It is relatively easier on your joints. Besides, it is an aerobic workout that helps tone your lower back muscles while building strength.  Repeated research shows that you can burn up to 330 pounds, staking for one hour every day.

The Bottom Line

See? There are many ways to improve your fitness levels without spending hours in the gym. You only need to figure out what works for you and your body. It is essential to mention that like any exercise regimen, you have to perform these activities regularly.